June 2019

Improving endurance is key to any fitness regime, improving performance for the duration of whatever your game, race or discipline may be. For footballers, that means being able to sustain 90 minutes of high energy exercise, while keeping the mind sharp throughout. Having a team that starts to tire towards the end of a game can give the opposition an opportunity to sneak in a few goals.

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There are plenty of methods that can help improve endurance on the football field – here are just three drills to suit different skill levels.

Note: to avoid training injury, it’s important to incorporate your drills into a varied training schedule, preferably supervised by a trainer, as suggested by this fitness and exercise guide.

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A good training kit is essential too, and reasonably priced training and Football Kits can be found  from a variety of stockists. Football kits from kitking

For most of us, a house will be the most expensive thing we ever buy, not just because of the price of the property itself but also because of all the other costs involved. Here is a look at some of the things you will have to fund on top of the purchase price.

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Search fees

These will form part of your conveyancer’s job and will vary depending on where your property is located. You may need a coal mining search, for example, and many mortgage lenders will demand a complete set of searches before granting you a loan.

Legal costs

These can vary considerably, and so it is worth doing your research when looking for conveyancing solicitors London based or a firm closest to you. Consider getting different quotes and make sure you compare like-for-like.

As well as looking at the web for information on companies such …

\Whether you’re travelling for work or leisure or working as a Same Day Courier Slough way, staying safe and secure on the road is the responsibility of all of us. There are lots of considerations that can make a long trip more bearable, safer and cheaper. It is not only ourselves that we have to think about but also our passengers and other road users and pedestrians. Here are some top tips.

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Setting off

1 Before setting off on a long journey, make sure you’ve had a good night’s sleep beforehand and have something to eat before you go. Avoid big meals, however, as these can make you feel drowsy.

2 If you’re with someone else it’s worth sharing the driving as one of you can stay alert while the other relaxes. If you’re on your own use the radio or music to keep you alert and …

Now the warmer, sunnier weather is upon us, it might feel like the right time to change things up with your décor. What to know what’s on trend in home interior design this year? Here are some fresh, contemporary looks, as well as some timeless classics:

Oak is forever

Oak has been the wood of choice for many hundreds of years, whether that’s shipbuilding or furniture. It has a timeless elegance and aesthetic, in both period properties and modern abodes – providing rustic charm and incredibly durability. Found in accessories, beams, furniture, porches and carports, oak has a strength and beauty unmatched by other materials. For a Bespoke Oak Carport, visit  www.bespoaktimberframes.co.uk

Go green with nature

There is an increasing trend to reconnect with nature by bringing the outdoors in with big, bold plants for the home. The more elaborate and eye-catching the better, like rubber plants, palm trees, …

I had a bit of fat on my stomach that most people would call a pouch. I exercised regularly, but for some reason I couldn’t get rid of that little bit of fat that was sitting on my stomach. It was like some kind of jiggly curse that would just haunt me every time I looked in the mirror or put on a pair of pants. I had finally had enough of the pouch and sought the help of a Singapore aesthetic to finally get rid of it. I wasn’t sure if they could successfully pull it off, but I was willing to try just about anything to remove the pouch.

I was afraid of having an invasive procedure done to remove the pouch. I knew that there were things like liposuction to remove fat in areas of the body, but seeing people being poked with long metal rods just …

Afternoon tea is a widely enjoyed in tearooms, hotels and restaurants across the UK, and the Cotswolds area is certainly no different. Read on to hear some of the best destinations you can enjoy afternoon tea in and around the Cotswolds area.

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Tisanes Tea Room – Broadway

Occupying a 17th-century building in the village of Broadway, Tisanes Tea Room is full of traditional charm. With Britons consuming approximately 160 million cups of tea each day, Tisanes ensures that all tastes are catered for by offering more than thirty different types of tea, showcased on a dedicated tea menu.

Aunt Martha’s Victorian Tea Rooms – Drybrook

This Victorian Tea Room gives diners an authentic 19th-century high tea experience, featuring an oil-lamp lit dining area, traditional Victorian-inspired recipes and costumed servants. There is also an array of themed afternoon teas available, including The Aristocratic, Her Ladyship’s and The Viscount’s, …

Does the thought of dressing fashionably overwhelm you? Do you want to look and feel great? If this is a standing dream of yours but you have yet to get going, then it’s time to change things.

Try to spend the vast majority of your budget on the essentials. These pieces should be classics, in colors that will pair well with a variety of colors and patterns. A basic, black skirt will never go out of style and can last for years.

Put your hair in a simple up-do. Long, loose hair can get in the way during work or play. Just put it up in a simple bun or pony tail when time is short.

It is okay to wear sheer clothing as long as you watch out for things that are too transparent. Wearing something that is too sheer, particularly in private areas, will make you look trashy …