Improving endurance is key to any fitness regime, improving performance for the duration of whatever your game, race or discipline may be. For footballers, that means being able to sustain 90 minutes of high energy exercise, while keeping the mind sharp throughout. Having a team that starts to tire towards the end of a game can give the opposition an opportunity to sneak in a few goals.
There are plenty of methods that can help improve endurance on the football field – here are just three drills to suit different skill levels.
Note: to avoid training injury, it’s important to incorporate your drills into a varied training schedule, preferably supervised by a trainer, as suggested by this fitness and exercise guide.
A good training kit is essential too, and reasonably priced training and Football Kits can be found from a variety of stockists. Football kits from kitking…